{"id":12,"date":"2026-10-19T09:00:00","date_gmt":"2026-10-19T06:00:00","guid":{"rendered":"https:\/\/jr.cucu.dev\/?p=12"},"modified":"2026-10-18T20:09:54","modified_gmt":"2026-10-18T17:09:54","slug":"tendinopatia-patelara","status":"publish","type":"post","link":"https:\/\/jr.cucu.dev\/index.php\/2026\/10\/19\/tendinopatia-patelara\/","title":{"rendered":"Tendinopatia patelar\u0103: simptome, diagnostic, tratament, exerci\u021bii \u0219i shockwave"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ce este tendinopatia patelar\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tendinopatia patelar\u0103 este o afec\u021biune a tendonului patelar, structura care face leg\u0103tura \u00eentre rotul\u0103 \u0219i tibie \u0219i care particip\u0103 la transmiterea for\u021belor generate de musculatura cvadricepsului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00eent\u00e2lnit\u0103 mai ales la persoanele expuse repetat la alergare, s\u0103rituri, acceler\u0103ri \u0219i schimb\u0103ri de direc\u021bie. Din acest motiv, este cunoscut\u0103 \u0219i sub denumirea de \u201ejumper&#8217;s knee&#8221; sau \u201egenunchiul s\u0103ritorului&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate ap\u0103rea \u00eens\u0103 \u0219i la persoane care nu practic\u0103 sport de performan\u021b\u0103.<\/p>\n\n\n\n<p class=\"related-note wp-block-paragraph\">Cite\u0219te \u0219i: <a href=\"\/?p=10\">Durerea de genunchi, cauze, diagnostic, tratament \u0219i recuperare<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Unde doare tendonul patelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durerea este localizat\u0103 frecvent imediat sub rotul\u0103, \u00een zona de origine a tendonului patelar. Pacientul poate indica destul de precis zona dureroas\u0103 cu un deget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen alte situa\u021bii, simptomele pot ap\u0103rea \u00een alte regiuni ale tendonului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durerea anterioar\u0103 a genunchiului nu \u00eenseamn\u0103 \u00eens\u0103 automat tendinopatie patelar\u0103. Mai multe patologii pot produce simptome asem\u0103n\u0103toare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care sunt simptomele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pot ap\u0103rea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durere sub rotul\u0103<\/li>\n\n\n<li>durere la s\u0103rituri<\/li>\n\n\n<li>durere la alergare<\/li>\n\n\n<li>durere la accelerare sau schimbarea direc\u021biei<\/li>\n\n\n<li>durere la genuflexiuni<\/li>\n\n\n<li>disconfort la urcat sau cobor\u00e2t sc\u0103ri<\/li>\n\n\n<li>sensibilitate local\u0103<\/li>\n\n\n<li>reducerea capacit\u0103\u021bii sportive<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori sportivul poate continua antrenamentul, dar simptomele cresc pe m\u0103sur\u0103 ce volumul sau intensitatea solicit\u0103rii devin mai mari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce apare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tendonul este un \u021besut adaptabil. Problema poate ap\u0103rea atunci c\u00e2nd solicit\u0103rile la care este expus dep\u0103\u0219esc capacitatea sa de adaptare \u0219i recuperare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cre\u0219terile rapide ale volumului de antrenament, num\u0103rul mare de s\u0103rituri, modific\u0103rile intensit\u0103\u021bii, revenirea prea rapid\u0103 dup\u0103 o perioad\u0103 de pauz\u0103 \u0219i recuperarea insuficient\u0103 pot contribui la apari\u021bia simptomelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De aceea, tratamentul nu trebuie s\u0103 urm\u0103reasc\u0103 doar \u201elocul care doare&#8221;. Trebuie analizat\u0103 \u0219i \u00eenc\u0103rcarea la care este supus tendonul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tendinopatie sau tendinit\u0103 patelar\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pacien\u021bii caut\u0103 frecvent pe internet termenul \u201etendinit\u0103 patelar\u0103&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen multe situa\u021bii cronice, termenul tendinopatie este mai potrivit, deoarece problema nu poate fi redus\u0103 la o simpl\u0103 inflama\u021bie a tendonului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 diferen\u021b\u0103 este important\u0103 \u0219i pentru tratament. Strategia nu trebuie s\u0103 urm\u0103reasc\u0103 exclusiv \u201esc\u0103derea inflama\u021biei&#8221;, ci \u0219i recuperarea capacit\u0103\u021bii tendonului de a tolera solicitarea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se stabile\u0219te diagnosticul?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnosticul este \u00een primul r\u00e2nd clinic. Evaluarea poate include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>istoricul simptomelor<\/li>\n\n\n<li>localizarea durerii<\/li>\n\n\n<li>palparea tendonului<\/li>\n\n\n<li>mi\u0219c\u0103ri care reproduc simptomele<\/li>\n\n\n<li>evaluarea for\u021bei<\/li>\n\n\n<li>analiza genuflexiunii<\/li>\n\n\n<li>teste func\u021bionale<\/li>\n\n\n<li>s\u0103rituri \u0219i ateriz\u0103ri, atunci c\u00e2nd sunt tolerate<\/li>\n\n\n<li>analiza activit\u0103\u021bii sportive \u0219i a volumului de antrenament<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru sportivi, trebuie evaluat \u0219i ce nu mai poate face pacientul la nivelul necesar sportului s\u0103u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce teste pot fi folosite?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un test utilizat frecvent \u00een evaluarea clinic\u0103 este single-leg decline squat, efectuat \u00een condi\u021bii controlate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot fi utilizate \u0219i alte teste de \u00eenc\u0103rcare a tendonului \u0219i teste func\u021bionale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un singur test pozitiv nu stabile\u0219te \u00eens\u0103 diagnosticul. Rezultatele trebuie interpretate \u00eempreun\u0103 cu istoricul, localizarea durerii \u0219i restul examenului clinic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Este necesar\u0103 ecografia musculo-scheletal\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ecografia poate fi util\u0103 pentru evaluarea structurii tendonului \u0219i pentru diagnosticul diferen\u021bial \u00een anumite situa\u021bii. Avantajul s\u0103u este posibilitatea evalu\u0103rii dinamice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, modific\u0103rile imagistice trebuie corelate cu simptomele pacientului. Un tendon cu modific\u0103ri ecografice nu este obligatoriu un tendon dureros, iar tratamentul nu trebuie construit doar dup\u0103 imagine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Este necesar RMN-ul?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu, pentru fiecare pacient.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RMN-ul poate fi recomandat atunci c\u00e2nd medicul consider\u0103 c\u0103 sunt necesare informa\u021bii suplimentare sau trebuie investigate alte patologii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen multe cazuri, istoricul, examenul clinic \u0219i, c\u00e2nd este indicat\u0103, ecografia musculo-scheletal\u0103 pot furniza informa\u021biile necesare conduitei ini\u021biale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trebuie s\u0103 fac repaus complet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De regul\u0103, obiectivul nu este eliminarea tuturor solicit\u0103rilor pentru perioade lungi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poate fi necesar\u0103 reducerea temporar\u0103 a activit\u0103\u021bilor care provoac\u0103 o \u00eenc\u0103rcare excesiv\u0103, dar tendonul trebuie ulterior reexpus progresiv la solicitare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repausul complet prelungit poate reduce capacitatea tendonului \u0219i a musculaturii de a tolera efortul. Conceptul important este managementul \u00eenc\u0103rc\u0103rii, nu simpla evitare a mi\u0219c\u0103rii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este tratamentul tendinopatiei patelare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul trebuie adaptat stadiului \u0219i cerin\u021belor pacientului. O strategie poate include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>modificarea temporar\u0103 a \u00eenc\u0103rc\u0103rii<\/li>\n\n\n<li>kinetoterapie<\/li>\n\n\n<li>exerci\u021bii progresive de for\u021b\u0103<\/li>\n\n\n<li>preg\u0103tirea tendonului pentru solicit\u0103ri rapide<\/li>\n\n\n<li>recuperarea for\u021bei \u00eentregului membru inferior<\/li>\n\n\n<li>revenirea progresiv\u0103 la alergare \u0219i s\u0103rituri<\/li>\n\n\n<li>terapii complementare atunci c\u00e2nd sunt indicate<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru sportiv, programul trebuie s\u0103 ajung\u0103 \u00een final la solicit\u0103ri apropiate de cele \u00eent\u00e2lnite \u00een sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exerci\u021biile sunt importante?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Da.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerci\u021biul terapeutic \u0219i \u00eenc\u0103rcarea progresiv\u0103 a tendonului reprezint\u0103 componente importante ale recuper\u0103rii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen func\u021bie de etapa programului pot fi utilizate diferite forme de contrac\u021bie \u0219i exerci\u021bii de for\u021b\u0103. Programul poate progresa c\u0103tre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exerci\u021bii cu rezisten\u021b\u0103 mai mare<\/li>\n\n\n<li>genuflexiuni \u0219i variante adaptate<\/li>\n\n\n<li>exerci\u021bii unilaterale<\/li>\n\n\n<li>dezvoltarea for\u021bei cvadricepsului<\/li>\n\n\n<li>exerci\u021bii pentru \u0219old \u0219i gamb\u0103<\/li>\n\n\n<li>alergare<\/li>\n\n\n<li>s\u0103rituri<\/li>\n\n\n<li>ateriz\u0103ri<\/li>\n\n\n<li>schimb\u0103ri de direc\u021bie<\/li>\n\n\n<li>exerci\u021bii specifice sportului<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nu exist\u0103 \u00eens\u0103 o singur\u0103 schem\u0103 potrivit\u0103 tuturor pacien\u021bilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exerci\u021biile izometrice ajut\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pot fi utilizate \u00een anumite etape ale recuper\u0103rii \u0219i pot fi utile pentru unii pacien\u021bi. Ele nu reprezint\u0103 \u00eens\u0103 \u00eentregul program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru revenirea la sport, tendonul trebuie preg\u0103tit progresiv s\u0103 suporte for\u021be mai mari \u0219i mai rapide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este terapia shockwave?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shockwave utilizeaz\u0103 unde acustice aplicate terapeutic \u0219i este folosit\u0103 \u00een anumite patologii musculo-scheletale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen tendinopatiile persistente, poate fi luat\u0103 \u00een considerare ca parte a unui program complex, \u00een func\u021bie de indica\u021bia medical\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Joy Recovery este disponibil\u0103 terapia shockwave focal\u0103 Storz, ceea ce permite integrarea acestei tehnologii atunci c\u00e2nd evaluarea arat\u0103 c\u0103 este potrivit\u0103 pentru pacient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Shockwave vindec\u0103 tendonul f\u0103r\u0103 exerci\u021bii?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu, \u0219i nici nu ar trebui s\u0103 fie aceasta strategia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 shockwave este indicat\u0103, recuperarea capacit\u0103\u021bii tendonului de a suporta efort necesit\u0103 \u00eenc\u0103rcare progresiv\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru un sportiv care trebuie s\u0103 alerge, s\u0103 sar\u0103 \u0219i s\u0103 schimbe direc\u021bia, nicio procedur\u0103 pasiv\u0103 nu poate \u00eenlocui preg\u0103tirea fizic\u0103 specific\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caretherapy poate fi utilizat\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen anumite situa\u021bii, Caretherapy poate fi integrat\u0103 ca terapie complementar\u0103 pentru managementul simptomelor \u0219i facilitarea programului activ. Indica\u021bia trebuie stabilit\u0103 individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caretherapy nu trebuie prezentat\u0103 ca metod\u0103 care reconstruie\u0219te singur\u0103 tendonul \u0219i nu \u00eenlocuie\u0219te exerci\u021biul progresiv.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HILT poate avea un rol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HILT poate fi utilizat \u00een anumite programe de recuperare, \u00een func\u021bie de indica\u021bie \u0219i obiective.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca \u0219i celelalte tehnologii, trebuie integrat \u00eentr-o strategie terapeutic\u0103, nu utilizat izolat doar pentru c\u0103 exist\u0103 durere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crioultrasunetul poate fi utilizat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poate fi inclus \u00een anumite situa\u021bii pentru managementul simptomelor, dac\u0103 terapeutul \u0219i medicul consider\u0103 c\u0103 exist\u0103 indica\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rolul procedurilor complementare trebuie permanent raportat la obiectivul principal: recuperarea func\u021biei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PRP pentru tendinopatia patelar\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PRP este utilizat \u00een anumite tendinopatii, dar indica\u021bia nu trebuie generalizat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicul trebuie s\u0103 evalueze durata simptomelor, tratamentele efectuate anterior, caracteristicile tendonului \u0219i situa\u021bia pacientului \u00eenainte de recomandarea unei infiltra\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PRP nu \u00eenlocuie\u0219te programul de recuperare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pot continua s\u0103 joc dac\u0103 m\u0103 doare tendonul patelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depinde de severitatea simptomelor \u0219i de r\u0103spunsul tendonului la \u00eenc\u0103rcare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru sportivi, decizia nu trebuie redus\u0103 la \u201em\u0103 doare sau nu m\u0103 doare&#8221;. Trebuie analizate volumul de antrenament, reac\u021bia tendonului dup\u0103 efort, for\u021ba \u0219i capacitatea de a efectua mi\u0219c\u0103rile specifice sportului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori activitatea poate continua \u00eentr-o form\u0103 modificat\u0103. \u00cen alte situa\u021bii este necesar\u0103 reducerea temporar\u0103 a anumitor solicit\u0103ri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum revenim la sport?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Revenirea trebuie f\u0103cut\u0103 progresiv. Un sportiv trebuie s\u0103 recupereze:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>for\u021ba<\/li>\n\n\n<li>capacitatea de a produce \u0219i absorbi for\u021b\u0103<\/li>\n\n\n<li>toleran\u021ba la alergare<\/li>\n\n\n<li>toleran\u021ba la s\u0103rituri repetate<\/li>\n\n\n<li>capacitatea de aterizare<\/li>\n\n\n<li>accelerarea \u0219i decelerarea<\/li>\n\n\n<li>schimb\u0103rile de direc\u021bie<\/li>\n\n\n<li>solicit\u0103rile specifice sportului<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru un fotbalist, de exemplu, recuperarea nu se termin\u0103 \u00een momentul \u00een care poate face o genuflexiune f\u0103r\u0103 durere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuie s\u0103 poat\u0103 alerga, accelera, fr\u00e2na, schimba direc\u021bia \u0219i executa ac\u021biunile specifice jocului.<\/p>\n\n\n\n<p class=\"related-note wp-block-paragraph\">Cite\u0219te \u0219i: <a href=\"\/?page_id=28\">JOY RETURN TO SPORT, programul Joy Sanamed pentru revenirea \u00een siguran\u021b\u0103 la sport<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t dureaz\u0103 recuperarea?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tendinopatiile pot necesita timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durata depinde de c\u00e2t timp au existat simptomele, capacitatea tendonului, nivelul sportiv, \u00eenc\u0103rcarea \u0219i r\u0103spunsul la program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu exist\u0103 un num\u0103r universal de \u0219edin\u021be. Mai util este s\u0103 urm\u0103rim progresul prin criterii func\u021bionale \u0219i reevalu\u0103ri periodice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tendinopatia patelar\u0103 la Joy Recovery<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Joy Recovery, tratamentul nu porne\u0219te de la \u00eentrebarea \u201ece aparat punem pe tendon?&#8221;, ci de la \u00eentrebarea: ce trebuie s\u0103 poat\u0103 face din nou acest pacient?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evaluarea poate include consulta\u021bie de recuperare medical\u0103, examen func\u021bional \u0219i ecografie musculo-scheletal\u0103 atunci c\u00e2nd exist\u0103 indica\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul este construit \u00een jurul kinetoterapiei \u0219i al \u00eenc\u0103rc\u0103rii progresive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen func\u021bie de caz, pot fi integrate terapii precum shockwave focal Storz, HILT, Caretherapy, crioultrasunet sau alte metode complementare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru sportivi, recuperarea continu\u0103 p\u00e2n\u0103 la preg\u0103tirea pentru solicit\u0103rile specifice disciplinei practicate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente<\/h2>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>Durerea sub rotul\u0103 \u00eenseamn\u0103 tendinopatie patelar\u0103?<\/summary>\n<p class=\"wp-block-paragraph\">Nu obligatoriu. Exist\u0103 mai multe cauze ale durerii anterioare de genunchi.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>Tendinopatia patelar\u0103 este acela\u0219i lucru cu tendinita?<\/summary>\n<p class=\"wp-block-paragraph\">Termenul \u201etendinit\u0103&#8221; este folosit frecvent, dar \u00een problemele persistente termenul \u201etendinopatie&#8221; descrie mai adecvat afec\u021biunea.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>Trebuie s\u0103 opresc complet sportul?<\/summary>\n<p class=\"wp-block-paragraph\">Nu \u00een toate cazurile. \u00cenc\u0103rcarea poate fi modificat\u0103 \u0219i apoi progresat\u0103 \u00een func\u021bie de simptome \u0219i capacitatea tendonului.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>Shockwave este eficient f\u0103r\u0103 kinetoterapie?<\/summary>\n<p class=\"wp-block-paragraph\">Nu ar trebui privit ca \u00eenlocuitor al programului activ de recuperare.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>Pot face PRP \u0219i shockwave?<\/summary>\n<p class=\"wp-block-paragraph\">Alegerea \u0219i asocierea tratamentelor trebuie stabilite individual de echipa medical\u0103.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details faq-item is-layout-flow wp-block-details-is-layout-flow\"><summary>C\u00e2nd pot reveni la fotbal sau alergare?<\/summary>\n<p class=\"wp-block-paragraph\">Revenirea se stabile\u0219te \u00een func\u021bie de simptome \u0219i criterii func\u021bionale, nu doar dup\u0103 trecerea unui anumit num\u0103r de zile.<\/p>\n<\/details>\n\n\n\n<p class=\"article-disclaimer wp-block-paragraph\">Acest articol are caracter informativ \u0219i nu \u00eenlocuie\u0219te consulta\u021bia medical\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este \u201egenunchiul s\u0103ritorului&#8221;, cum se diagnosticheaz\u0103, \u0219i ce rol au exerci\u021biile progresive \u0219i terapia shockwave.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-genunchi"],"_links":{"self":[{"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":4,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/posts\/12\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jr.cucu.dev\/index.php\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}